My services are structured to provide a safe and quiet space for individuals to explore the arts, quiet the mind, and remove negative mental blocks brought on by trauma or negativity. Using a combination of the arts, meditation, and movement, you can rediscover your perfect self…who you were before life changed you. The magic happens in the PROCESS, not the resulting artwork.
There is no one else like you. You were born with all the tools you need to fulfill your destiny.
Contact me for a consultation and an individualized or group plan to support your growth.
** If you or someone you know is in crisis, please contact a licensed medical provider in your area and request immediate assistance.
Creative Life Coaching
The Reflect–Create–Reset Framework
Reflect:
Participants slow down, notice their inner experience, and build awareness through guided reflection, prompts, and conversation.
Create:
Participants use accessible art-making as a tool for expression, exploration, and meaning-making. Artistic skill is never required.
Reset:
Participants integrate insight into practical next steps, intentions, or mindset shifts that support daily life.
This cyclical framework can be revisited weekly or within a single session.
